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Serotonin and dopamine – what do we know about the happy hormones?

Every one of us has their very own, individual concept of happiness, and no one has come up with a universal definition for it. Yet, all of us are capable…

Is coffee always a good idea or not?

There are many arguments around coffee, so sometimes, it is difficult to figure out whether this drink is beneficial or harmful. And how much coffee a day can be considered…

Digital Detox: How Harmful Gadgets Are for Our Health and Do We Need a Break?

Notebooks, smartphones, tablets…Every day we spend many hours looking at our screens. According to the calculations of Nielson Company in the report, titled “Americans Devote More Than 10 Hours a…