Quiz 36
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Why your joints give you discomfort or pain, and what you can do about it
You’ve had an unfortunate sprain? Been sleeping in a bad position? Riding a bike and now your knees ache? The vast majority of people write off joint discomfort for everyday…
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Aging and Emotions: How to Cope with Inevitable Feelings
Only two hundred years ago, the world was pretty simple: people get born, grew up, created families and grew older. Illnesses and external factors could intervene at any stage, which…
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The Science of Sleep: How to Sleep Well
The argument about the quantity and quality of sleep for adults is never-ending. Should you go to bed before dark? Does a mid-day nap has a positive or negative effect…
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