Are you able to cope with stress?

74 views

Stress is your body’s reaction to a complex external environment, complicated feelings and experiences, life changes, and uncertainty. Stress reaction helps us to adapt. But long-term stress could provoke health problems. Do you know how to deal with stress?

Learn more about Digestion, Psychology, Quizzes, Stress/ Mood/ Sleep, Well-Being

Digestion Immunity Stress

What to learn more? Read here:

Micronutrients – how to get the best from it?

We used to hear that our health depends on our nutrition’s variety which helps to provide the body with elements that we need. Our quiz will help you to understand…

Glucose: how to control energy levels with no harm to your health?

What exactly should we do to prevent or overcome energy breakdown during the day? How can we maintain healthy energy levels, not overrating our needs, which may lead to weight…

Why Your Stomach Could Be Bloated and How to Fix It?

The heaviness in the stomach and abdominal strain, rumbling, burping and bloating can significantly affect your life. Check our quiz to determine if you are aware of what causes this…