The heaviness in the stomach and abdominal strain, rumbling, burping and bloating can significantly affect your life. Check our quiz to determine if you are aware of what causes this problem and how to solve…
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What would you do to get enough vitamins? Of course, have a diverse diet, choose healthy foods, and take vitamin supplements. But are you sure that you get all the vitamins from capsules and your meals?[Е1] Our quiz will help you find…
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Our stomach and digestive system work day and night to make sure we obtain all the necessary nutrients from the foods and drinks we consume. Yet, it turns out, we know rather little about our gut health. This test will help you figure out if you understand your gut…
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What exactly should we do to prevent or overcome energy breakdown during the day? How can we maintain healthy energy levels, not overrating our needs, which may lead to weight gain? Take our quiz to figure it…
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We used to hear that our health depends on our nutrition’s variety which helps to provide the body with elements that we need. Our quiz will help you to understand if you consume your vitamins and minerals in the right way and could protect yourself from…
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Stress is your body’s reaction to a complex external environment, complicated feelings and experiences, life changes, and uncertainty. Stress reaction helps us to adapt. But long-term stress could provoke health problems. Do you know how to deal with…
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