Things you can do for your gut health
Our stomach and digestive system work day and night to make sure we obtain all the necessary nutrients from the foods and drinks we consume. Yet, it turns out, we know rather little about our gut health. This test will help you figure out if you understand your gut…
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Weight loss myths: can you debunk them?
Capsaicin boosts metabolism, intermittent fasting is said to be the best diet, but sometimes you can afford a “carb bomb” like a slice of pie? Some of these are true, some are myths. How about checking…
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Is coffee always a good idea or not?
There are many arguments around coffee, so sometimes, it is difficult to figure out whether this drink is beneficial or harmful. And how much coffee a day can be considered safe for your health? Let’s see what you know about this…
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