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Food supplements: how to get all benefits from them?

Food supplements help us strengthen the immune system and maintain health. How to start taking them, get all the benefits and keep the results? Take our quiz and find…

Probiotics: 10 000 Years on Earth, Their Full Potential is Yet to Discover

Translated from Latin “probiotic” (probios) means “for life”. It is true: probiotics, introduced into the human body in adequate quantities, have a positive effect on it. Let’s talk about how…

Chronobiology: Who Winds Up Your Body’s Clock?

In the year 2017, the Nobel Prize in Physiology or Medicine was granted to researchers Michael W. Young, Jeffrey C. Hall, and Michael Rosbash for the discovery of mechanisms controlling…