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Aging gracefully: what we can do Now
Only think about it: we have never had a privilege to live so long as we live today. It was not until 1,5 centuries ago when the lifespan started growing.…
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Long and Important: How to Take Care of Your Gut Health
Gastrointestinal diseases can be called a disease of large city residents. The morning stress, long working hours, commuting, and pollution do not contribute to our well-being. According to research “Increasing…
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Tips for Effective Stretching Without Injuries
Stretching is an important part of your physical activity. Stretching helps to prepare muscles for a workout and recover after it. Stretching exercises strengthen the ligaments, improve the functioning of…
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