In order to live not only a long life but an exciting one, life should be active. We’ll tell you about some important practices which prevent many illnesses leading to a lower life expectancy. Over the last 200 years, every country has made progress in health care. For example, in Great Britain in 1920 life…
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How do you know that you have high blood pressure? Do you make an appointment with a doctor if your joints hurt? Which tests do you need to have regularly to keep healthy? Here is the test which will help you to find out how well you know your…
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We need to be physically active in order to maintain good health and stay fit, supporting not only our body but also our brain. The absolute minimum is 120-150 minutes of light exercise per week, and the majority of doctors recommend combining light aerobic exercise with moderate strength training. Exercises develop your muscles, improve blood…
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You count sheep in bed, wake up in the middle of the night, and can’t fall asleep again. In the morning, you wake up too early and you feel exhausted. All of these are symptoms of insomnia. According to the research data, 26% of elderly people are suffering from sleep disorders – “Prevalence of chronic insomnia…
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Retirement is a pivotal point in life. Many recommend making arrangements for it in advance. We will cover what is to be focused on and what should be taken lightly. During the last one hundred years, the human life cycle has changed, and people have begun to live longer. Thus, for example, at the beginning…
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Whatever our age and occupation in life, we use our hands. When we brush our teeth, drive a car, replant flowers, send an email, our elbows and fingers do the work. When something goes wrong with them, this affects the quality of our life. Here is how you can take care of your elbows and…
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