Antioxidants and free radicals: How Enemies Have Become Friends
Antioxidant means antioxygen. Our life is full of paradoxes: we cannot live without oxygen. But it is the oxygen that launches the oxidation processes, which leads to destroying cells and finally to aging and death. How Did the Standoff Begin? People have early detected that air has a destructive effect. At first, no one has…
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Deficiency in Omega-3: Do You Have Symptoms ?
Omega-3 fatty acids belong to the most essential nutrients. They can affect your ability to work, your memory, and the health of your cardiovascular system. Still, many people suffer from the deficiency of fatty acids. Are you among them? Our quiz will help you find…
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Digital Detox: How Harmful Gadgets Are for Our Health and Do We Need a Break?
Notebooks, smartphones, tablets…Every day we spend many hours looking at our screens. According to the calculations of Nielson Company in the report, titled “Americans Devote More Than 10 Hours a Day to Screen Time, and Growing”, an average adult American had spent 10 hours 39 minutes with electronic devices each day during 2016-2017, and there…
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At the Dusk of Life: Signs of Body Ageing
Many of us were saying that age is just a number at least once in our lifetime. Still, the bigger our age number becomes, the more often we think about how much this number will grow yet. We also wonder how long our feeling of being young will correlate not only with our appearance but…
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Nutraceutical Trends: What’s New in the Dietary Supplements Market
Nutraceuticals are constantly evolving while scientists are creating new functional supplements and vitamin complexes. Like any other progressive industry, it has its trends and novelties. Let’s take a closer look at the most popular nutritional supplements that have shaken the healthy lifestyle world. Collagen Collagen is deemed to be a stuffing material for your skin…
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What Do You Eat and How to Make Your Diet Healthy?
What has the most impact on your health? Is it genetics inherited from your parents or your chosen lifestyle? The experts are unanimous on this point: the better and more useful your diet is, the more often you are exercising, and the more effort you make for early prevention of the diseases, the better your…
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