How to Slow Aging?
Let’s check with science how to live not only a long, but also an active life. Today’s “old” people are getting older, according to the professor of Stanford University John Shoven. In his research, he analyzes the longevity revolution, which took place during the last one hundred years. Access to clean water, sanitation, electricity, vaccinations,…
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Aging and Emotions: How to Cope with Inevitable Feelings
Only two hundred years ago, the world was pretty simple: people get born, grew up, created families and grew older. Illnesses and external factors could intervene at any stage, which is why humanity wasn't concerned with the organization of long and active life for aged people. Today, medical advancements promise us long active years ahead,…
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Let’s just talk about it: how to help depressed people
On September 16, 2017, Talinda Bennington, Linkin Park singer’s widow, uploaded a video. In this video, her husband Chester Bennington is having a great time laughing with his son and friends, tasting gummy candies and behaving as usual. 36 hours later, Chester committed suicide and Talinda wrote that she “shows it so you know that…
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Are You Lazy? Or Are You Just Exhausted?
If you look at your social media newsfeed, it might seem that literally everyone in this world is more productive, energetic and successful than you are. Yeah, being effective and ambitious at what you do is awesome, but what is more important is to listen to yourself and avoid exhaustion. If you caught yourself being…
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Mind and Emotions: How Psychosomatics Affects Your Body
The word “psychosomatic” is made of two Greek words: psykhē (mind) and sōma (body), and means “mind and body connected to each other.” A psychosomatic disorder is an illness caused or aggravated by psychological factors and can lead to feeling physical pain. Here is how it works. The close connection of mind and emotions was…
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