In order to live not only a long life but an exciting one, life should be active. We’ll tell you about some important practices which prevent many illnesses leading to a lower life expectancy. Over the last 200 years, every country has made progress in health care. For example, in Great Britain in 1920 life…
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In 2005 Dan Buetntner published his article “The secrets of longevity” where he first mentioned “blue zones”. This name he gave to places on Earth where people live longer and reach their 90’s more often. In the world there are 5 blue zones: Italian island Sardinia, Japanese island Okinawa, Loma Linda city in California, Nicoya…
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Only two hundred years ago, the world was pretty simple: people get born, grew up, created families and grew older. Illnesses and external factors could intervene at any stage, which is why humanity wasn't concerned with the organization of long and active life for aged people. Today, medical advancements promise us long active years ahead,…
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Every year different researches demonstrate the same trend: no matter what is the continent, the economic development of the country of residence, cultural trends, and religious aspects, men consistently live less than women. Sadly, the experts are more and more convinced that the leading causes of lower life expectancy are carelessness about health, reluctance to…
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Aromatic herbs and spices don't just make your meals more delicious. Some of them also help us maintain our health. Do you know how to use spices to improve your well-being? Let's check…
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Vitamins and minerals are essential for the normal and active functioning of our body. These are the organic compounds as well as microelements, indispensable amino acids, and fats, which, to a greater or lesser degree, regulate practically all processes in our body, from metabolism and producing hormones to forming tissues and generating energy. Most of…
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