Only two hundred years ago, the world was pretty simple: people get born, grew up, created families and grew older. Illnesses and external factors could intervene at any stage, which is why humanity wasn't concerned with the organization of long and active life for aged people. Today, medical advancements promise us long active years ahead,…
Read more
On September 16, 2017, Talinda Bennington, Linkin Park singer’s widow, uploaded a video. In this video, her husband Chester Bennington is having a great time laughing with his son and friends, tasting gummy candies and behaving as usual. 36 hours later, Chester committed suicide and Talinda wrote that she “shows it so you know that…
Read more
Comparing yourself to others often hurts our self-esteem and prevents full and active life. Here is how to stop your internal critic and focus on your success. Give Your Internal Critic a Name If you want to resist something, you need to understand what it is. Life coaches suggest the following approach: give your internal…
Read more
The word “psychosomatic” is made of two Greek words: psykhē (mind) and sōma (body), and means “mind and body connected to each other.” A psychosomatic disorder is an illness caused or aggravated by psychological factors and can lead to feeling physical pain. Here is how it works. The close connection of mind and emotions was…
Read more
With every new decade, life expectancy throughout most of the countries in our world is growing. As predicted by the Seattle Institute for Health Metrics and Evaluation, who conducted the study “How healthy will we be in 2040”, the people in developed countries are seeing to live five years longer, while people in the developing…
Read more
The concept itself contains a kind of spell against old age: “vita” (from Latin) means life and “aucto” standing for “continuously increasing, multiplying”. This word describes the mechanisms resisting the processes of aging and targeting the preservation of vitality, but first and foremost, it deals with psychological health. Biologically, vitauct manifests itself in the body's…
Read more
Load more +
