Every one of us has their very own, individual concept of happiness, and no one has come up with a universal definition for it. Yet, all of us are capable of intuitively experiencing it, distinguishing between being happy and unhappy. It is a common knowledge today that the feeling of happiness depends not only on…
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Every year different researches demonstrate the same trend: no matter what is the continent, the economic development of the country of residence, cultural trends, and religious aspects, men consistently live less than women. Sadly, the experts are more and more convinced that the leading causes of lower life expectancy are carelessness about health, reluctance to…
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Translated from Latin “probiotic” (probios) means “for life”. It is true: probiotics, introduced into the human body in adequate quantities, have a positive effect on it. Let’s talk about how the story of our exploration into the world of these little bacteria started, and how people discovered their unique properties and turned them to their…
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“Stand straight and don’t slouch!” Yeah, your mother probably told you this. And she was right: good posture is not all about beauty. According to the research “Body Posture Affects Confidence In Your Own Thoughts,” we look and feel more confident and less anxious when we keep our back straight.We can even get our emotional…
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Our bodies are amazing. While we sleep, talk or browse social media, our cells and bodily organs work. The formation of gasses in the digestive tract is a natural process, and all adults free themselves of excess gasses 13 to 21 times per day on average. The gasses come out of both the lower end…
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What has the most impact on your health? Is it genetics inherited from your parents or your chosen lifestyle? The experts are unanimous on this point: the better and more useful your diet is, the more often you are exercising, and the more effort you make for early prevention of the diseases, the better your…
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