Every one of us has their very own, individual concept of happiness, and no one has come up with a universal definition for it. Yet, all of us are capable of intuitively experiencing it, distinguishing between being happy and unhappy. It is a common knowledge today that the feeling of happiness depends not only on…
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Every year different researches demonstrate the same trend: no matter what is the continent, the economic development of the country of residence, cultural trends, and religious aspects, men consistently live less than women. Sadly, the experts are more and more convinced that the leading causes of lower life expectancy are carelessness about health, reluctance to…
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Our stomach and digestive system work day and night to make sure we obtain all the necessary nutrients from the foods and drinks we consume. Yet, it turns out, we know rather little about our gut health. This test will help you figure out if you understand your gut…
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Vitamins (whose name by no coincidence comes from the Latin word ‘vita,’ which means life) are not created by your body but are literally required for survival. These organic compounds are necessary for the synthesis of hormones and essential enzymes. Most of our bodily systems are not able to function without them. At first glance,…
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A balanced diet is trendy today. More people are educating themselves about healthy nutrition and self-care because all of us realize that our health, our looks and performance depend, to a significant extent, on what we eat. However, what is served on our plate doesn't always mean we get enough of what our body really…
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Translated from Latin “probiotic” (probios) means “for life”. It is true: probiotics, introduced into the human body in adequate quantities, have a positive effect on it. Let’s talk about how the story of our exploration into the world of these little bacteria started, and how people discovered their unique properties and turned them to their…
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