Vitamins and minerals are essential for the normal and active functioning of our body. These are the organic compounds as well as microelements, indispensable amino acids, and fats, which, to a greater or lesser degree, regulate practically all processes in our body, from metabolism and producing hormones to forming tissues and generating energy. Most of…
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What exactly should we do to prevent or overcome energy breakdown during the day? How can we maintain healthy energy levels, not overrating our needs, which may lead to weight gain? Take our quiz to figure it…
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The stronger our immunity is, the healthier we are. To keep our immune system strong, we have to pay some attention to it every day. Which habits will help us and which won’t be very effective? Take our quiz and find…
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Even if you were never overweight, you can easily gain up to 10 additional kilograms during the period from 45 up to 53 years. Unfortunately, this is normal, as shown in the research “Reproductive and Appetite Hormones and Bulimic Symptoms during Midlife: Bulimic Symptoms during Midlife.“ But if you were prone to getting extra fat,…
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Our ancestors had a lot of problems – hunger, lethal illnesses, parasites, saber-toothed tigers… None of us will become familiar with those “old-fashioned” troubles. However modern life brings its own “surprises”, which gradually and unnoticed at first, ruin our health. One of those “silent pests” is a sedentary lifestyle and postures which accompany it. Overextending…
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The world has been buzzing about weight loss, and how to do it fast and how to do it in a healthy and effective way: the thought of the need to go on a diet to lose some weight visits everyone at least one in a lifetime, regardless of age, gender, nationality, race and place…
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