You count sheep in bed, wake up in the middle of the night, and can’t fall asleep again. In the morning, you wake up too early and you feel exhausted. All of these are symptoms of insomnia. According to the research data, 26% of elderly people are suffering from sleep disorders – “Prevalence of chronic insomnia…
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Many believe that sleep is just an opportunity for our body to rest and recover its strength. But while accepting the undeniable fact that sleep is necessary, many continue to take it lightly, considering sleep to be a waste of time, especially with all the things that need doing! However, there are many good reasons…
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Six to eight hours of sleep is the daily norm for anyone who wants to stay physically and psychologically healthy. The lack of nightly rest threatens to heighten the risk of contracting serious illnesses: from viral infections to diabetes, heart disease, thyroid malfunction, cognitive irregularities, and even cancer. Not only is the amount of sleep…
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Even if you were never overweight, you can easily gain up to 10 additional kilograms during the period from 45 up to 53 years. Unfortunately, this is normal, as shown in the research “Reproductive and Appetite Hormones and Bulimic Symptoms during Midlife: Bulimic Symptoms during Midlife.“ But if you were prone to getting extra fat,…
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It is popular to think that collagen is next door to a magic substance delivering youthful power to your skin and needing a continual replenishment and facilitation using various cosmetic products. While in fact, collagen is a quite normal, regular protein produced by your body throughout your lifetime and makes up the most in the…
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It isn’t. Even if you're over 70, it's still not time. The notion that after 50 years sex does not matter is just one of the myths in the ideology of ageism. Men can be active at a much older age than you can imagine! Sex and Diseases British scientists have been trying to research…
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